MUSE.TV

Be Mindful

MUSE.TV
Be Mindful
“Focus On Positives”

Mindfulness is paying attention to the current moment without judgement.

This practice helps to bring about an overall feeling of well-being, emotional balance, focus and calm.

Exercises for Mindfulness

  • Notice five things around you that bring you joy.
  • Spend time each day connected with nature.
  • Give your undivided attention to family.
  • Use aromatherapy and art therapy to disconnect with the digital world.
  • Take time to stretch - breathe throughout the day.
  • Wake up before others to enjoy the calm.
  • Be grateful. 
  • Savor each moment and enjoy with your senses.
  • Bask in sun rays.
  • Look toward the moon and the stars.

Inspiration for your home, life & style.