Mindfulness is paying attention to the current moment without judgement.
This practice helps to bring about an overall feeling of well-being, emotional balance, focus and calm.
Exercises for Mindfulness
Notice five things around you that bring you joy.
Spend time each day connected with nature.
Give your undivided attention to family.
Use aromatherapy and art therapy to disconnect with the digital world.
Take time to stretch - breathe throughout the day.
Wake up before others to enjoy the calm.
Savor each moment and enjoy with your senses.
Bask in sun rays.
Look toward the moon and the stars.