Let Your Yoga Flow to the Music

Dance

Dance and yoga fusion is a creative expression using your body and a calming activity for your soul. Potential health benefits include reducing stress, increasing flexibility and managing chronic health conditions.

Nine Inspirations

  1. Lengthen, strengthen and sculpt your entire body.

  2. Improves self body-image.

  3. Accelerates weight lose.

  4. Boosts immunity.

  5. Improves posture, graceful movement.

  6. Encourages an upbeat vibe.

  7. Increases your mind body connection.

  8. Better circulation.

  9. Reduces stress, tension and anxiety.

Movement Prompts

  • What are biggest barriers to fitness?

  • What patterns have I established?

  • How can I change them for more benefit?

  • What does my perfect body look and feel like?

  • What do I want more of in my life?

  • What am I grateful for?

  • What are my top physical qualities? I can run fast, I am graceful...

  • What atmosphere do I enjoy being physical in? Outdoors, dance studio - music loud...

  • What mantra can I say to enhance my motivation?

Consciousness expresses itself through creation. This world we live in is the dance of the creator. Dancers come and go in the twinkling of an eye but the dance lives on. On many an occasion when I am dancing, I have felt touched by something sacred. In those moments, I felt my spirit soar and become one with everything that exists.
— Michael Jackson
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