Let Your Yoga Flow to the Music
Dance and yoga fusion is a creative expression using your body and a calming activity for your soul. Potential health benefits include reducing stress, increasing flexibility and managing chronic health conditions.
Lengthen, strengthen and sculpt your entire body.
Improves self body-image.
Accelerates weight lose.
Improves posture, graceful movement.
Encourages an upbeat vibe.
Increases your mind body connection.
Reduces stress, tension and anxiety.
What are biggest barriers to fitness?
What patterns have I established?
How can I change them for more benefit?
What does my perfect body look and feel like?
What do I want more of in my life?
What am I grateful for?
What are my top physical qualities? I can run fast, I am graceful...
What atmosphere do I enjoy being physical in? Outdoors, dance studio - music loud...
What mantra can I say to enhance my motivation?