Wellness Tips

Explore and mix your own herbal teas. Relax & reflect.
Explore the outdoors. Fill your lungs with rejuvenating fresh air.
Keep healthy snack foods on hand for energy.
Stay hydrated and keep your skin moisturized.
Be true to yourself.

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.
— Denis Waitley