Water Wellness

Elemental Depths

There are many benefits of movement in water or near water elements.

  • Improves mood. 

  • Calms.

  • Cleanses our spirit.

  • Revives outlook.

  • The color blue brings depth and insight.

  • Sound of moving water soothes.


  • How does the water element make me feel?

  • What is my favorite body of water? Ocean, river, waterfall, lake, stream? 

  • How can I spend more time near water? 

Water pulls on me the way the moon pulls on it. It’s just in my blood and bones. It makes me feel alive in a deep, calm way. It sort of brings me in.
— Writer Lara Rosenbaum